It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I look into it further? Perhaps… Read More

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that range from woman to woman. Some common symptoms include hot flashes, night sweats, emotional changes, sleep disturbances, and… Read More

Menopause can bring about a myriad of changes in your body, often leading to feelings of frustration. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with grace: strength training. By incorporating regular strength training exercises, you can combat the common afflictions of menopause and emerg… Read More

Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This perception of mental clouding can make it harder to concentrate, remember things, and even reason clearly. But don't worry! There are various approaches you can do to tame the menopausal brain fog and regain your mental sharpness. One of the… Read More

Hormones play a significant role in weight regulation, and sometimes these chemical messengers can result in unwanted weight gain. Grasping the hormonal causes behind this issue is the first phase toward effective management. Implementing a holistic approach that targets both lifestyle and hormonal dysfunctions can pave the way for success. A bala… Read More